Yoga and Meditation

Yoga practiced mindfully can bring about healing for our physical bodies and a greater sense of peace for us emotionally and spiritually.

 

The intention at Sol Luna Yoga is to offer thoughtful yoga classes that combine a mindful practice with a nurturing natural environment, in which each individual can experience this healing and greater sense of peace for themselves.

 

All Sol Luna classes described below are held in our restored 1800s Yoga Barn, with spectacular views of pastures, mountains, forests, orchards, and gardens.  We are surrounded by the peace & tranquility of Nature, and this essence is incorporated into all practices & classes at Sol Luna.

 

This unique environment creates the opening to experience a yoga, healing, and meditation practice that taps into deep connection with our more-than-human core self.  The forest trails, meditation areas, and grounds of Sol Luna are open immediately before and after classes for your individual reflection and enjoyment of the natural beauty.

 

Offerings 

                    

  • Sol Luna Serenity

    Gentle Yoga

    This gentle yoga class helps to lengthen, stretch and strengthen the body gradually, while bringing mindful awareness to the breath. The class culminates with the healing vibrations of a Crystal Singing Bowl “Sound Bath”.

    *Perfect for beginners as well as practiced yogis looking for a way to gain greater flexibility and cultivate a deeper sense of inner peace.  Om, Shanti, Om

  • Mindful Meditation 

    Meditation Class 

    This free class offers a mid-week opportunity for a deep dive into our Higher Wisdom and a greater connection with the Peace and Beauty within. We will begin with a brief discourse, relaxation process, then both guided & silent meditation. Culminates with a Singing Bowl Sound Bath. 

    *Comfortable chairs, as well as meditation cushions available at your option. 

    **No prior meditation experience needed. Perfect for beginners, as well as practiced meditators.

  • Sol Luna Harmony

    Restorative Yoga

    Restorative Yoga is a delicious surrender into rest and relaxation, with supported postures on bolsters and blankets. The use of props provides a completely supportive environment for facilitating deep releases in connective tissue and a calming of the mind and nervous system. This class is ideal for recovery from fatigue, injury or illness and in reducing stress. The practice is enhanced with soothing music and aromatherapy, and culminates with a Crystal Singing Bowl Bath to help the body Release, Relax and Renew.*Perfect for everyone – no yoga experience needed.

     

  • Slow Flow Yoga 

    Hatha Yoga

    This class combines a moderate paced Vinyasa flow using traditional Hatha Yoga postures with breathing exercises & mindfulness.  Emphasis is placed on building strength, flexibility and balance for body, mind and Spirit.  Enjoy an extended Savasana “Sound Bath” with the healing tones of Crystal Singing Bowls. 

     

    *Previous Yoga experience suggested. 

     

  • Meditation 101 Workshop

    Meditation Workshop 

    This workshop will include guided meditations, plus relaxation, grounding & centering processes to help settle the body and calm the mind.

    You will learn and practice fundamental tools for managing your thoughts in meditation and to help restore inner peace and balance in your daily life. 

     

    Coming Soon...

© 2018 Grace Pratt, Sol Luna Farm

design by Margaret Shipman Art & Design